Safe Holistic Yoga and Lifestyle
About Me
Best Yoga Instructor in Whitby
More and more people are beginning to practice yoga in order to improve their day to day life. Yoga is an ancient practice and involves breathing techniques, called pranayama, and various yogic postures. If you are looking for a high-quality yoga instructor in the Whitby area, then Safe Holistic Yoga is the person to seek out. I will help you master this ancient technique and lead a balanced life. Why balanced? The word 'yoga' means a balanced combination of mind, body, and soul. If you’re interested in finding out more, contact me through my booking form, I’d love to have a chat.
Yoga and Yogasanas
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, I find it can be an excellent complement to existing medications and treatments.
Committed to Your Goals
I have all obtained the highest level of qualifications. They are professionals at the top of their industry, and are committed to providing a high-quality experience for you. I am registered with the Yoga Alliance and have completed either 200, 300 or 500 hours of training, so they are true masters of their craft. During class, I will not only lead you through a revitalising practice, I’ll also adjust your movements to ensure that you don’t injure yourself.
Amenities
Price List
Local Community Classes
$15.00
Local Community Classes
$50.00
Local Community Classes
$89.00
Private Yoga Sessions
$75.00
Semi-private sessions
$75.00
Lunch Hour Yoga Sessions
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Areas Covered
North Whitby